Join me in this informative video explaining the science behind how emotions can become trapped within our bodies.
I will show you a map of how trauma is stored within our cellular memory and give you 5 ways we can hack this cycle towards emotional freedom.
We cover the Sympathetic (Fight or Flight) & Parasympathetic (Freeze) Responses, the Trauma Flow Chart in detail, and Polyvagal Theory.
If you have scheduled a session with me, please watch this video before our appointment time. May you live in peace!
Many of us are aware of trying to "be" rather than "do." However, we are often doing things unconsciously that we're not aware of.
By consciously undoing these things we are doing, we can find a place to rest in the peaceful awareness of our being.
It is also found in non-dual philosophies included in the spiritual aspects of all the world's major faiths as well as in nonreligious philosophical inquiries throughout the ages.
There is nothing to promote here except simply being aware of thoughts and feelings while recognizing that you are the one witnessing these. This instruction is summarized in the rest in being video on the right:
Nina offers 1-on-1 online Somatic Experiencing sessions to help heal trauma, psychosomatic illness, and to emotionally self-regulate. These sessions are secular, but there is also a spiritual option. For those interested, she also offers a niche blend of Somatic Experiencing with Non-Dual Awareness & Self-Inquiry to help transcend trauma entirely.
These sessions & the YouTube channel offer 2 levels of healing information for complete integration without bypassing:
1. On the level of individual personhood/ego for healing trauma in the nervous system.
2. Non-Dual Awareness and Self-Realization. Working only at the ego level often plateaus. We release ego identifications at the very root of trauma to discover who you truly are, which is Self-Realization.
Join us in this episode of the Wild Wisdom Podcast hosted by Alyssa Pfennig in which Nina shares specific introductory SE techniques and principles that you can begin practicing at home.
This podcast is also helpful (but not necessary) to listen to before a session with Nina to familiarize yourself with some of the processes in advance.
Nina also shares helpful tips and techniques regarding stimulating the vagus nerve to decrease stress responses in the body along with a short guided experiential group exercise at the end.
March 5 - 8th, 2018: Nina was interviewed by Adi Shakti to share in detail about the healing effects of Somatic Experiencing at the Emotional Release Online Summit through Passion Yoga School in Costa Rica.
Join her and 20+ experts on Emotional Release: How to Free the Past to Live in the Now.
On Blog Talk Radio
Tune in to this radio conversation with Richard Brendan and Nina Goradia to hear her tips on Somatic Experiencing (consciously feeling and releasing trapped emotions) and Nutrition/Detoxification for optimal nervous system functioning and to live with more ease and freedom.
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