• Watch the latest SE YouTube Videos and Podcasts:

  • This Trauma Map video shows 5 ways to free oneself from the trauma cycle

    Join me in this informative video explaining the science behind how emotions can become trapped within our bodies.

    I will show you a map of how trauma is stored within our cellular memory and give you 5 ways we can hack this cycle towards emotional freedom. 

    We cover the Sympathetic (Fight or Flight) & Parasympathetic (Freeze) Responses, the Trauma Flow Chart in detail, and Polyvagal Theory.

    If you have scheduled a session with me, please watch this video before our appointment time.  May you live in peace!

  • Stop Your Mind: How to BE rather than Doing & Suffering

    Many of us are aware of trying to "be" rather than "do."  However, we are often doing things unconsciously that we're not aware of. 

    By consciously undoing these things we are doing, we can find a place to rest in the peaceful awareness of our being.

    It is also found in non dual philosophies included in the spiritual aspects of all the world's major faiths as well as in nonreligious philosophical inquiries throughout the ages. 

    There is nothing to promote here except simply being aware of thoughts and feelings while recognizing that you are the one witnessing these.  This instruction is summarized in the rest in being video on the right:

  • Step Out of the Prison of Mental Conditioning into Freedom Right Now (Non Dual Awareness)

  • Thoughts Create Feelings (Recorded Group Exercise)

  • How Trauma & PTSD Affect Our Nervous System

  • We are Not Our Thoughts (Trauma Flow Chart)

  • Be With Your Experience

  • How to Practice Self Empathy

  • Fixing Is NOT Empathy

  • How to Disprove Thoughts Like "I'm Not Good Enough"

  • Is There Hope For Me After Trauma?

  • How to Release Emotions Trapped in the Body

  • Why We Shake or Dissociate with Trauma

  • Body Sensations & the Addiction Connection

  • Healing Compulsive & Intrusive Thinking

  • What Happens to Trauma When You Talk Things Out

  • What if Someone I Love Refuses Help?

  • Identify & Disprove Trauma Ego Identities

  • Physical Resourcing Techniques in Somatic Experiencing: Ways to Calm

  • How to Love Yourself by Removing Your Emotional Blocks Against it

  • Overcoming Insecurity, Unworthiness, Shame to Feel Whole, Worthy, & Free

  • Neurotoxic Foods that Cause Anxiety & Depression

  • 5 minutes to Calm: DIY Breathwork (Full Version)

  • 5 minutes to Calm: DIY Breathwork (Short Version)

  • Stuck Anger & Anxiety: Feel the Vulnerable Emotion Underneath to Break Free

  • Healing Betrayal Trauma + How to Decide Whether to Stay or Leave

  • Healing Narcissism (& Codependency): Feel through Shame & Unworthiness

  • Intellectual Bypassing & Compensatory Thoughts as Coping Mechanisms

  • How to Love Yourself: Stop the Judgment & Question the Conditioning

  • "When Will my Nervous System be Fixed? How Can I Get Rid of My Emotions?"

  • Mineral Deficiency: Mental Health, Eating Disorders, Binge Eating, Food Cravings

  • Feel the Primary Feeling to Break Free of Stuck Mental & Emotional Reactions

  • Making Peace with your Past: Reconcile with Your Emotions to Break Free

  • Adrenal Health & the Fight or Flight Response: Heal the Adrenals with a Multidisciplinary Approach

  • Overcome Self Hatred & Self Criticism: Disprove the Conditioning that Supports it & Know Who You Are

  • How to Love Yourself with Self Acceptance: Stop the Judgment & Question the Original Conditioning

  • Reasons Emotions (Sensations) Stay in the Body + Spiritual Perspective

  • How to Release a Fight Response when the Body wants to Hit Something

  • Why do I cry when I acknowledge my emotions? Speak with them honestly

  • Titration Technique in Somatic Experiencing: How is it facilitated?

  • What do I do when I feel dissociated, spaced out, disconnected?

  • Forgiveness is Easier Once We Release the Stuck Emotions from Trauma

  • Emotions Arise When They Feel Safe: Working with Repressed Emotions

  • Body Exhaustion & Resting: Listen to and Respect Body Messages

  • What if I usually feel fine, but then get angry or triggered easily?

  • Chasing "Highs" in Life to Self Medicate: Addiction to Positive Sensations/Emotions

  • Tension Headaches: Differentiating between Physical vs Emotional Cause

  • Social Engagement: Ventral Vagal Response & Implications for Addiction

  • Can I keep working on my trauma when I'm dissociated?

  • Get the Mind out of the way for the Body to Self Heal

  • What if I fall asleep during Somatic Experiencing?/

  • Supporting Severe Health Issues with SE: Lighten the Emotional Layer

  • ACA (Adult Children): Emotional Integration of Inner Child Parts is Possible

  • Meet my Somatic Experiencing Mentor: Tatjana Kaurinovic + Somatic Exercise

  • We are Designed to Withstand Enormous Pain in Order to Know Ourselves

  • I Don't Know What's Best For Me -Decisions and Uncertainty

  • Moving through the Powerlessness that is hiding under Chronic Anger

  • Reclaiming Emotional Freedom -Suppressing Emotions is Self Oppression

  • The Big 5 Personality Traits with AJ Dybka of Hungry People Podcast

  • Our Story Wants to be Heard from a Deeper Place to Heal: The Highest Quality Attention

  • Racing Thoughts with Two Emotions Stuck Together

  • How to Soothe Your Emotions Like a Baby

  • You Can't Get Peace: You Are Peace

  • Overcome Narcissistic Rage by Feeling the Vulnerable Emotion Underneath

  • The Mind Only Thinks it Knows How to Heal Trauma, While the Body Actually Can

  • We Only Ever Meet Our Internal Experience In Life: We Can't Outrun Our Shadow

  • Emotions Can be Probability Indicators: Discerning Emotional Intuition

  • Trauma Bonding & Adrenal Fatigue: Fight or Flight & Addictive Cycles

  • How Empaths Can Unhook from Toxic Relationships: Shift Your Attunement Inwards

  • Most Desires & Fantasies are Attempts to Band-aid Disconnection from Ourselves

  • Why You Can Give Better Advice to Others Than Yourself

  • Dualistic Beliefs Cause Us to Fear Our Emotions: Surrender the Ego to Feel & Heal

  • Emotions Are More Afraid of You than You Are of Them

  • Impact of Collective Trauma on the Individual

  • Why You May Hate or Resent Someone: What It Triggered

  • Integration of Traumatic Wounds: Allow Time to Welcome Back All Parts of Your Wholeness

  • Release Emotions from Our Organs with Diet: Liver & Anger, Gallbladder & Resentment, Adrenals & Fear

  • Identify & Disprove Trauma Ego Identities: Work at the Root of Where Thoughts Originate to Be Free

  • Somatic Self Inquiry & Integration: Add Self Inquiry to Somatic Experiencing to Transcend Trauma Identities

  • When You Feel You Have Nothing Left to Look Forward to: These Are the Gifts You Can Give Yourself!

  • Why Judgment is Poison for the Mind: It's the Resistance that Traps Emotions in the Body

  • Heal Codependency, Self Love Deficit Disorder & Loss of Self

  • Effort is Bondage: Non Dual Teaching of Ramana Maharshi

  • Self Blame Perpetuates Trauma: It Binds Us to Pain

  • Loneliness is Not the Same as Solitude: Connection with the True Self is Self Fulfilling

  • Workaholism is a Flight Response and Creates New Traumas

  • The Surprising Advantage of Neuroticism from Trauma or as a Personality Trait

  • Somatic Experiencing Guiding Principles & The Vagus Nerve

    Join us in this episode of the Wild Wisdom Podcast hosted by Alyssa Pfennig in which Nina shares specific introductory SE techniques and principles that you can begin practicing at home. 

    This podcast is also helpful (but not necessary) to listen to before a session with Nina to familiarize yourself with some of the processes in advance.

    Nina also shares helpful tips and techniques regarding stimulating the vagus nerve to decrease stress responses in the body along with a short guided experiential group exercise at the end.

  • March 5 - 8th, 2018: Nina was interviewed by Adi Shakti to share in detail about the healing effects of Somatic Experiencing at the Emotional Release Online Summit through Passion Yoga School in Costa Rica.

    Join her and 20+ experts on Emotional Release: How to Free the Past to Live in the Now.

     

    Listen to the Interview

  • A Conversation with Nina Goradia

    On Blog Talk Radio

    Tune in to this radio conversation with Richard Brendan and Nina Goradia to hear her tips on Somatic Experiencing (consciously feeling and releasing trapped emotions) and Nutrition/Detoxification for optimal nervous system functioning and to live with more ease and freedom.

    View Broadcast

  • Contact & Hours:

    • We offer support via Individual Somatic Experiencing Sessions Online.  Please read the entire Contact Page to learn about our services.
    • In the future, we will have a self guided online course available.  Please subscribe to be notified when it is available.
    • Our email address is: thesomaticpt@protonmail.com

  • Address:

    • This is currently an online practice, which is in the Eastern Standard Time Zone (New York Time).  Sessions are conducted through an easy to use encrypted teleplatform.
    • Currently, in-person sessions are unavailable.