• Watch the latest SE YouTube Videos and Podcasts: (Full Collection on YouTube)

  • This Trauma Map video shows 5 ways to free oneself from the trauma cycle

    Join me in this informative video explaining the science behind how emotions can become trapped within our bodies.

    I will show you a map of how trauma is stored within our cellular memory and give you 5 ways we can hack this cycle towards emotional freedom. 

    We cover the Sympathetic (Fight or Flight) & Parasympathetic (Freeze) Responses, the Trauma Flow Chart in detail, and Polyvagal Theory.

    If you have scheduled a session with me, please watch this video before our appointment time.  May you live in peace!

  • Stop Your Mind: How to BE rather than Doing & Suffering

    Many of us are aware of trying to "be" rather than "do."  However, we are often doing things unconsciously that we're not aware of. 

    By consciously undoing these things we are doing, we can find a place to rest in the peaceful awareness of our being.

    It is also found in non-dual philosophies included in the spiritual aspects of all the world's major faiths as well as in nonreligious philosophical inquiries throughout the ages. 

    There is nothing to promote here except simply being aware of thoughts and feelings while recognizing that you are the one witnessing these.  This instruction is summarized in the rest in being video on the right:

  • Step Out of the Prison of Mental Conditioning into Freedom Right Now (Non-Dual Awareness)

  • How to Surrender Mental Attachments: Stop Efforting to Dissolve the Psychological Ego

  • How to Undo Subtle Ego Efforting Hooks to Experience the Peace of Who You Are (Guided Meditation)

  • Seeing Through Mental & Somatic Attachments (Traumas): Emotions are Attachments to Sensation Cycles

  • Psychological Ego vs Somatic Ego: How to Get Underneath Secondary Somatic Fear Reactions

  • How to Access Primary Emotions by Challenging the Fear Response + Why You Might Cry When Relaxed

  • 2 Pathways of Healing That Need to be Integrated With Each Other:

    Nina offers 1-on-1 online Somatic Experiencing sessions to help heal trauma, psychosomatic illness, and to emotionally self-regulate. These sessions are secular, but there is also a spiritual option.  For those interested, she also offers a niche blend of Somatic Experiencing with Non-Dual Awareness & Self-Inquiry to help transcend trauma entirely.

    These sessions & the YouTube channel offer 2 levels of healing information for complete integration without bypassing:

    1. On the level of individual personhood/ego for healing trauma in the nervous system.

    2. Non-Dual Awareness and Self-Realization. Working only at the ego level often plateaus. We release ego identifications at the very root of trauma to discover who you truly are, which is Self-Realization.

  • Best Kept Health Secret: Earthing/Grounding to Heal the Nervous System, Sleep, PTSD & Body

  • How to Come Out of Freeze Response in PTSD, Polyvagal Theory + How Somatic Ego Causes Freeze

  • Release Primary Emotions: Move With the Rhythm of the Body, Not the Pace of Mind

  • How to Discover Who You Really Are: Self-Realization Interview with Aloshan Dookie

  • Heal Limerence & Fantasy Bonds: Heal this Attachment Strategy by Feeling

  • Thoughts Create Feelings (Recorded Group Exercise)

  • How Trauma & PTSD Affect Our Nervous System

  • We are Not Our Thoughts (Trauma Flow Chart)

  • Be With Your Experience

  • How to Practice Self Empathy

  • Fixing Is NOT Empathy

  • How to Disprove Thoughts Like "I'm Not Good Enough"

  • Neurotoxic Foods that Cause Anxiety & Depression

  • How to Release Emotions Trapped in the Body

  • You Are Free Right Now: Freedom Lies in Where We Place Our Attention

  • Act & Make Decisions from Freedom, not Mental Programming

  • We are Here to Integrate Experiences, Traumas, Emotions, Perceptions, Energy

  • Why We Shake or Dissociate with Trauma

  • Body Sensations & the Addiction Connection

  • Healing Compulsive & Intrusive Thinking

  • Physical Resourcing Techniques in Somatic Experiencing: Ways to Calm

  • How to Love Yourself by Removing Your Emotional Blocks Against it

  • Overcoming Insecurity, Unworthiness, Shame to Feel Whole, Worthy, & Free

  • What Happens to Trauma When You Talk Things Out

  • What if Someone I Love Refuses Help?

  • Identify & Disprove Trauma Ego Identities

  • Stuck Anger & Anxiety: Feel the Vulnerable Emotion Underneath to Break Free

  • Healing Betrayal Trauma + How to Decide Whether to Stay or Leave

  • Healing Narcissism (& Codependency): Feel through Shame & Unworthiness

  • Intellectual Bypassing & Compensatory Thoughts as Coping Mechanisms

  • How to Love Yourself: Stop the Judgment & Question the Conditioning

  • "When Will my Nervous System be Fixed? How Can I Get Rid of My Emotions?"

  • Mineral Deficiency: Mental Health, Eating Disorders, Binge Eating, Food Cravings

  • Feel the Primary Feeling to Break Free of Stuck Mental & Emotional Reactions

  • Making Peace with your Past: Reconcile with Your Emotions to Break Free

  • Adrenal Health & the Fight or Flight Response: Heal the Adrenals with a Multidisciplinary Approach

  • Overcome Self Hatred & Self Criticism: Disprove the Conditioning that Supports it & Know Who You Are

  • How to Love Yourself with Self Acceptance: Stop the Judgment & Question the Original Conditioning

  • Reasons Emotions (Sensations) Stay in the Body + Spiritual Perspective

  • How to Release a Fight Response when the Body wants to Hit Something

  • Why do I cry when I acknowledge my emotions? Speak with them honestly

  • Titration Technique in Somatic Experiencing: How is it facilitated?

  • What do I do when I feel dissociated, spaced out, disconnected?

  • Forgiveness is Easier Once We Release the Stuck Emotions from Trauma

  • Emotions Arise When They Feel Safe: Working with Repressed Emotions

  • Body Exhaustion & Resting: Listen to and Respect Body Messages

  • What if I usually feel fine, but then get angry or triggered easily?

  • Chasing "Highs" in Life to Self Medicate: Addiction to Positive Sensations/Emotions

  • Tension Headaches: Differentiating between Physical vs Emotional Cause

  • Social Engagement: Ventral Vagal Response & Implications for Addiction

  • Can I keep working on my trauma when I'm dissociated?

  • Get the Mind out of the way for the Body to Self Heal

  • What if I fall asleep during Somatic Experiencing?/

  • Supporting Severe Health Issues with SE: Lighten the Emotional Layer

  • ACA (Adult Children): Emotional Integration of Inner Child Parts is Possible

  • Stop Playing Emotional "Hot Potato": Take Responsibility for Your Emotions

  • We are Designed to Withstand Enormous Pain in Order to Know Ourselves

  • I Don't Know What's Best For Me -Decisions and Uncertainty

  • Moving through the Powerlessness that is hiding under Chronic Anger

  • Reclaiming Emotional Freedom -Suppressing Emotions is Self Oppression

  • Death Cafe: A Place for Grief Support

  • Our Story Wants to be Heard from a Deeper Place to Heal: The Highest Quality Attention

  • Racing Thoughts with Two Emotions Stuck Together

  • How to Soothe Your Emotions Like a Baby

  • You Can't Get Peace: You Are Peace

  • Overcome Narcissistic Rage by Feeling the Vulnerable Emotion Underneath

  • The Mind Only Thinks it Knows How to Heal Trauma, While the Body Actually Can

  • We Only Ever Meet Our Internal Experience In Life: We Can't Outrun Our Shadow

  • Emotions Can be Probability Indicators: Discerning Emotional Intuition

  • Trauma Bonding & Adrenal Fatigue: Fight or Flight & Addictive Cycles

  • How Empaths Can Unhook from Toxic Relationships: Shift Your Attunement Inwards

  • Most Desires & Fantasies are Attempts to Band-aid Disconnection from Ourselves

  • Why You Can Give Better Advice to Others Than Yourself

  • Dualistic Beliefs Cause Us to Fear Our Emotions: Surrender the Ego to Feel & Heal

  • Emotions Are More Afraid of You than You Are of Them

  • Impact of Collective Trauma on the Individual

  • Why You May Hate or Resent Someone: What It Triggered

  • Integration of Traumatic Wounds: Allow Time to Welcome Back All Parts of Your Wholeness

  • Affirmations for Ego Building vs Byron Katie's Affirmations for Ego Dissolution

  • Identify & Disprove Trauma Ego Identities: Work at the Root of Where Thoughts Originate to Be Free

  • Somatic Self-Inquiry & Integration: Add Self-Inquiry to Somatic Experiencing to Transcend Trauma Identities

  • When You Feel You Have Nothing Left to Look Forward to: These Are the Gifts You Can Give Yourself!

  • Why Judgment is Poison for the Mind: It's the Resistance that Traps Emotions in the Body

  • Heal Codependency, Self Love Deficit Disorder & Loss of Self

  • Effort is Bondage: Non-Dual Teaching of Ramana Maharshi

  • Self Blame Perpetuates Trauma: It Binds Us to Pain

  • Loneliness is Not the Same as Solitude: Connection with the True Self is Self Fulfilling

  • Workaholism is a Flight Response and Creates New Traumas

  • Self Compassion Heals Shame, Narcissism, Codependency & Trauma

  • Somatic Experiencing Guiding Principles & The Vagus Nerve

    Join us in this episode of the Wild Wisdom Podcast hosted by Alyssa Pfennig in which Nina shares specific introductory SE techniques and principles that you can begin practicing at home. 

    This podcast is also helpful (but not necessary) to listen to before a session with Nina to familiarize yourself with some of the processes in advance.

    Nina also shares helpful tips and techniques regarding stimulating the vagus nerve to decrease stress responses in the body along with a short guided experiential group exercise at the end.

  • March 5 - 8th, 2018: Nina was interviewed by Adi Shakti to share in detail about the healing effects of Somatic Experiencing at the Emotional Release Online Summit through Passion Yoga School in Costa Rica.

    Join her and 20+ experts on Emotional Release: How to Free the Past to Live in the Now.


    Listen to the Interview

  • A Conversation with Nina Goradia

    On Blog Talk Radio

    Tune in to this radio conversation with Richard Brendan and Nina Goradia to hear her tips on Somatic Experiencing (consciously feeling and releasing trapped emotions) and Nutrition/Detoxification for optimal nervous system functioning and to live with more ease and freedom.

    View Broadcast