• Somatic Therapy and Trauma Healing

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    • Somatic therapies facilitate resolution of trauma and PTSD responses. We can’t always think our way out of traumatic experiences. One of the biggest issues that we face as human beings is that we can feel trapped by our own physical and emotional states. These are the times that we feel panicky and anxious, without the ability to calm down. Other times we feel depressed and unmotivated and can’t seem to accomplish simple tasks. 

      The brilliance of somatic interventions is the ability to directly intervene by developing new neural pathways and behaviors that provide alternative ways of responding to your environment without getting stuck in the habits of the past.

    • Somatic Experiencing is a naturalist, body-focused form of therapy aimed at relieving  the symptoms of post-traumatic stress disorder.  It is indicated for people who are looking for a gentler approach than EMDR.  It can improve anxiety, depression, emotional self-regulation, trauma release, anger, and pain.

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    • Nina is passionate about making Somatic Experiencing more accessible here in Indianapolis.  She also works on the preventative side of therapy with Peace Learning Center teaching children across Indy schools emotional resiliency and conflict resolution skills.  

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    • Somatic Experiencing is offered online and in person.  Nutrition/Detoxification protocols are given to decrease inflammation and optimize brain and nervous system function.  Physical Therapy, Yoga Therapy, and Ergonomic Evaluations are also available to address mechanical issues.

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    • "Nina has exceptional skill and sensitivity.  She has a thorough understanding of the body and is able to find creative treatment strategies for a wide variety of symptoms."

       -Ariel Giaretto LMFT, Somatic Experiencing Trainer and Faculty

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    • Watch this instructional video for 5 ways to heal and free oneself from the trauma cycle

      Join me in this informative video explaining the science behind how emotions can become trapped within our bodies.  I will show you a map of how trauma is stored within our cellular memory and give you 5 ways we can hack this cycle towards emotional freedom.  

      If you have scheduled a session with me, please watch this video before our appointment time.  Also, read "How to Get the Most out of Your SE Session" under the Somatic Experiencing tab.  May you live in peace!

    • Free Healing Trauma Map

       
      Receive Nina's Trauma Healing Flowchart (as seen in her YouTube video), which decodes how trauma is stored within our body and illustrates the 5 ways we can free ourselves from this cycle.  
       
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