Somatic Self Inquiry & Integration for Trauma Healing
Release the Binds of Past Wounds and Embrace New Possibilities
Somatic Self Inquiry & Integration uses methods of both Somatic Experiencing and Self Inquiry along with other trauma modalities to facilitate resolution of trauma and PTSD responses.
We can’t always think our way out of traumatic experiences. One of the biggest issues that we face as human beings is that we can feel trapped by our own physical and emotional states. These are the times that we feel panicky and anxious, with decreased ability to calm down. Other times we feel depressed and unmotivated and can’t seem to accomplish simple tasks.
The brilliance of Somatic Self Inquiry & Integration is the ability to directly harmonize these trapped emotions by integrating them into our nervous system. This develops new neural pathways and behaviors that allow for alternative ways of responding to your environment without getting stuck in past habits.
Somatic Experiencing is a naturalist, body-focused form of therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD).
It is indicated for people who are looking for a gentler approach than EMDR. It can also improve anxiety, depression, emotional self-regulation, trauma release, buried shame, anger, and psychosomatic pain.
Somatic Self Inquiry & Integration is a combination of Somatic Experiencing with the enlightened teacher Ramana Maharshi's "Who Am I?" Self Inquiry method.
This method, along with Non Dual Awareness, allows for ego integration as well transcending the trauma identity altogether. Using Self Inquiry with a Somatic approach, we can work on eradicating the trauma at it's root, which is located in Ego Identities.
Nina leads group experiential classes in Emotional Self Regulation. There are 2 options:
1. Group work that is Secular for trauma healing based on Somatic Experiencing and other trauma healing modalities.
2. Group work that is Spiritual with the addition of Somatic Self Inquiry and Somatic Self Acceptance to integrate the ego and transcend the trauma identity.
Prevention of trauma is equally important through emotional resiliency education for adults and children. Learn more about the children's and adult inner child experiential exercises we have available for purchase.
These are designed by Nina and have been used in the Indianapolis Public School system. They can be used by both parents and teachers.
Join me in this informative video explaining the science behind how emotions can become trapped within our bodies.
I will show you a map of how trauma is stored within our cellular memory and give you 5 ways we can hack this cycle towards emotional freedom.
We cover the Sympathetic (Fight or Flight) & Parasympathetic (Freeze) Responses, the Trauma Flow Chart in detail, and Polyvagal Theory.
If you have scheduled a session with me, please watch this video before our appointment time. May you live in peace!
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