Organic Weighted Blankets
Weighted blankets can be extremely helpful for calming down the nervous system for those who are experiencing hyperactivity. This can include nervousness, stress, insomnia and neurodivergence where there is overstimulation of the brain and less awareness of the body.
The pressure from the weighted blanket draws attention to the body and allows us to be more grounded & embodied, as it calms down energetic overstimulation of the mind. I especially like Baloo weighted blankets because they are made with organic cotton, so we are not absorbing petrochemicals through our skin that are in synthetic materials.
It's important to use a weighted blanket that is 10% of the person's body weight for Adults. For Children, the recommendation is 10% of body weight plus 1 to 2 pounds, but always go with what feels safe and comfortable.
If you're interested in an organic weighted blanket, I have an option for you that I've researched. I haven't purchased from here myself because I bought weighted blankets for myself several years ago. However, this is the company I would buy from next because of the organic cotton fabrics. I've spoken to them directly and they are really kind and have good reviews, but of course do your own research:
*Balooliving Promo Code: Go to thesomaticpt.com/weightedblanket and if you enter your email address into the popup box, get a Code for 10% off your purchase.
Organic Cotton Clothing
I got into organic cotton clothing when I did some bloodwork that showed very high petrochemicals in my body despite my having eaten mostly organic food and filtered water for the last 20 years of my life.
I was shocked and did some research and found that most of our clothing is full of petrochemicals! These petrochemicals can overburden our livers and can cause health effects that are difficult to trace back to the source.
I have now switched to as much organic clothing as is practical for me, especially the clothing that is right on the skin, as opposed to clothing we wear over other clothes. I'm glad I found natural 100% organic cotton clothing from Cottonique. It's also great for people who have allergies and rashes to chemicals in clothing because it's 100% hypoallergenic with zero latex or spandex.
If you choose to get colored clothing, the dyes they use are safe as well. This company is GOTS certified, which is an independent standard for organic clothing.
I've been wearing Cottonique products since September 2023 and my skin literally feels cooler and more comfortable when I put them on. If you're someone whose skin gets irritated from itchy clothing, you might want to try this clothing, at least for undergarments. Know that they have an amazing return policy and great customer service.
You can get a 10% off Cottonique Discount Code as follows: *Cottonique Promo Code: Check out the clothing at Cottonique at thesomaticpt.com/cottonique and get 10% off when you put in the word SOMATIC at checkout.
Purity Coffee: Organic and Free of Mold, Mycotoxins, Heavy Metals, Pesticides & Ochratoxin A
This is the purest coffee I've found and began using it in December 2022. Truth be told, most of our nervous systems don't need coffee, although it can help with focus for some of us. But if we're going to have it, we need to find one that's organic and free of mycotoxins, which are toxic to our nerves.
It became really important to me after learning about the aflotoxins and other contaminants found in coffee, as I was learning about Bulletproof Coffee. Staying away from neurotoxins helps us better regulate our nervous systems. My favorite coffee variety from Purity Coffee is "Protect" because it is specifically designed for liver health with CGA. Enjoy 4 varieties of Purity Coffee, including a decaf option, without the neurotoxins and heavy metals.
If you're interested in trying out this organic coffee, you can get a 20% off Purity Coffee Discount Code as follows:
*Purity Coffee Promo Code: To get 20% off your first order of Purity Coffee, enter the code SOMATIC at checkout into the following link: https://thesomaticpt.com/puritycoffee *Both code AND link are needed.
Highest Quality Unrefined Unblended 100% Olive Oil I Use for Lowest PUFA & Pesticide Content
There's a lot of corruption in the olive oil industry and olive oil is often mixed with harmful seed oils (PUFA's) without our knowledge. PUFA's are very harmful to the liver, brain and stress response.
The purest brand I've found is Papa Vince Extra Virgin Olive Oil. It's special because it is 100% unblended unrefined and unfiltered olive oil that is also lab tested to ensure no pesticides, insecticides or herbicides. Pure olive oil naturally has about 8% PUFA, but this is less than any other types of olive oil that may be cut with seed oils.
Real olive oil has incredible health benefits. It's a part of the healthy Mediterranean Diet and is also an anti-fungal. Healthy fats are also important for myelination of our nerves and contribute to a healthy functioning brain and nervous system.
I've been using Papa Vince Olive Oil since July 2020 and very happy with the benefits. If you're interested in trying out this pure olive oil, you can get a 10% off Papa Vince Discount Code as follows:
*Papa Vince Promo Code: To get 10% off your 1st order of Papa Vince olive oil, enter the code SOMATIC at checkout into this link: https://thesomaticpt.com/papavince *To get the 10% off, both the code AND link are needed. Enjoy!