Join me in this informative video explaining the science behind how emotions can become trapped within our bodies.
I will show you a map of how trauma is stored within our cellular memory and give you 5 ways we can hack this cycle towards emotional freedom.
We cover the Sympathetic (Fight or Flight) & Parasympathetic (Freeze) Responses, the Trauma Flow Chart in detail, and Polyvagal Theory.
If you have scheduled a session with me, please watch this video before our appointment time. May you live in peace!
Many of us are aware of trying to "be" rather than "do." However, we are often doing things unconsciously that we're not aware of. By consciously undoing these things we are doing, we can find a place to rest in the peaceful awareness of our being.
It is also found in non-dual philosophies included in the spiritual aspects of all the world's major faiths as well as in nonreligious philosophical inquiries throughout the ages. Non-dual Awareness is simply our natural state. It's a deeper state of presence and mindfulness in which we were all born and lived in as a child until we became intellectualized and socially conditioned.
There is nothing to promote here except simply being aware of thoughts and feelings while recognizing that you are the one witnessing these. This instruction is summarized in the rest in being video on the right:
Nina offers Adults & Children 1-on-1 Online Coaching Sessions for Somatic Experiencing to help trauma & stress-related symptoms using somatic self-regulation skills.
These sessions are secular, but for those interested, she also offers a niche blend of Somatic Experiencing with Non-Dual Awareness & Self-Inquiry to help transcend the trauma identity entirely. This unique methodology is called Somatic Self-Inquiry & Integration.™
We offer two levels of education and coaching for complete somatic integration without spiritually bypassing:
1. Somatic Experiencing for the somatic/body level of personhood/ego for healing trauma in the nervous system.
2. Somatic Self-Inquiry & Integration™ which adds Non-Dual Awareness and Self-Realization to Somatic Integration Practices. Working only at the ego level often plateaus. We release ego identifications at the very root of trauma to discover who you truly are. Having a larger perspective of our identity helps us transcend the trauma ego, which can limit our healing if we define ourselves by what happened to us.
*Coaching is not psychotherapy and it does not treat mental disorders. If a mental disorder is suspected, you will be given a referral for a mental health professional.
100% of donations will go directly to paying for full or subsidized SE sessions based on need.
Thank you so much for your support! As we clear our own traumas and help others clear theirs, we can all experience a better world.
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