Watch the latest SE YouTube Videos and Podcasts: (Full Collection on YouTube)
This Trauma Map video shows 5 ways to free oneself from the trauma cycle
Join me in this informative video explaining the science behind how emotions can become trapped within our bodies.
I will show you a map of how trauma is stored within our cellular memory and give you 5 ways we can hack this cycle towards emotional freedom.
We cover the Sympathetic (Fight or Flight) & Parasympathetic (Freeze) Responses, the Trauma Flow Chart in detail, and Polyvagal Theory.
If you have scheduled a session with me, please watch this video before our appointment time. May you live in peace!
Calm Your Mind: How to BE rather than Doing (from Ego) & Suffering
Many of us are aware of trying to "be" rather than "do." However, we are often doing things unconsciously that we're not aware of. By consciously undoing these things we are doing, we can find a place to rest in the peaceful awareness of our being.
It is also found in non-dual philosophies included in the spiritual aspects of all the world's major faiths as well as in nonreligious philosophical inquiries throughout the ages. Non-dual Awareness is simply our natural state. It's a deeper state of presence and mindfulness in which we were all born and lived in as a child until we became intellectualized and socially conditioned.
There is nothing to promote here except simply being aware of thoughts and feelings while recognizing that you are the one witnessing these. This instruction is summarized in the rest in being video on the right:
Step Out of the Prison of Mental Conditioning into Freedom Right Now (Non-Dual Awareness)
How to Surrender Mental Attachments: Stop Efforting to Dissolve the Psychological Ego
How to Undo Subtle Ego Efforting Hooks to Experience the Peace of Who You Are (Guided Meditation)
2 Pathways of Healing That Need to be Integrated With Each Other:
Nina offers Adults & Children 1-on-1 Online Coaching Sessions for Somatic Experiencing to help trauma & stress-related symptoms using somatic self-regulation skills.
These sessions are secular, but for those interested, she also offers a niche blend of Somatic Experiencing with Non-Dual Awareness & Self-Inquiry to help transcend the trauma identity entirely. This unique methodology is called Somatic Self-Inquiry & Integration.™
We offer two levels of education and coaching for complete somatic integration without spiritually bypassing:
1. Somatic Experiencing for the somatic/body level of personhood/ego for healing trauma in the nervous system.
How to Access Primary Emotions by Challenging the Fear Response + Why You Might Cry When Relaxed
2. Somatic Self-Inquiry & Integration™ which adds Non-Dual Awareness and Self-Realization to Somatic Integration Practices. Working only at the ego level often plateaus. We release ego identifications at the very root of trauma to discover who you truly are. Having a larger perspective of our identity helps us transcend the trauma ego, which can limit our healing if we define ourselves by what happened to us.
*Coaching is not psychotherapy and it does not treat mental disorders. If a mental disorder is suspected, you will be given a referral for a mental health professional.
Seeing Through Mental & Somatic Attachments (Traumas): Emotions are Attachments to Sensation Cycles
Psychological Ego vs Somatic Ego: How to Get Underneath Secondary Somatic Fear Reactions
Best Health Secret: Earthing/Grounding to Heal the Nervous System, Sleep, Trauma & Body
How to Come Out of Freeze Response with Trauma, Polyvagal Theory + How Somatic Ego Causes Freeze
Release Primary Emotions: Move With the Rhythm of the Body, Not the Pace of Mind
How to Discover Who You Really Are: Self-Realization Interview with Aloshan Dookie
Heal Limerence & Fantasy Bonds: Heal this Attachment Strategy by Feeling
Thoughts Create Feelings (Recorded Group Exercise)
How Trauma Affects Our Nervous System
We are Not Our Thoughts (Trauma Flow Chart)
Be With Your Experience
How to Practice Self Empathy
Fixing Is NOT Empathy
How to Disprove Thoughts Like "I'm Not Good Enough"
Neurotoxic Foods that can Affect Mental Health
How to Release Emotions Trapped in the Body
You Are Free Right Now: Freedom Lies in Where We Place Our Attention
Act & Make Decisions from Freedom, not Mental Programming
We are Here to Integrate Experiences, Traumas, Emotions, Perceptions, Energy
Why We Shake or Dissociate with Trauma
Body Sensations & the Addiction Connection
Healing Compulsive & Intrusive Thinking
Physical Resourcing Techniques in Somatic Experiencing: Ways to Calm
How to Love Yourself by Removing Your Emotional Blocks Against it
Overcoming Insecurity, Unworthiness, Shame to Feel Whole, Worthy, & Free
Intellectual Bypassing & Compensatory Thoughts as Coping Mechanisms
How to Love Yourself: Stop the Judgment & Question the Conditioning
"When Will my Nervous System be Fixed? How Can I Get Rid of My Emotions?"
Mineral Deficiency: Mental Health, Eating Disorders, Binge Eating, Food Cravings
Feel the Primary Feeling to Break Free of Stuck Mental & Emotional Reactions
Making Peace with your Past: Reconcile with Your Emotions to Break Free
Adrenal Health & the Fight or Flight Response: Heal the Adrenals with a Multidisciplinary Approach
Overcome Self Hatred & Self Criticism: Disprove the Conditioning that Supports it & Know Who You Are
How to Love Yourself with Self Acceptance: Stop the Judgment & Question the Original Conditioning
Reasons Emotions (Sensations) Stay in the Body + Spiritual Perspective
How to Release a Fight Response when the Body wants to Hit Something
Titration Technique in Somatic Experiencing: How is it facilitated?
We are Designed to Withstand Enormous Pain in Order to Know Ourselves
I Don't Know What's Best For Me -Decisions and Uncertainty
Moving through the Powerlessness that is hiding under Chronic Anger
Reclaiming Emotional Freedom -Suppressing Emotions is Self Oppression
Stop Playing Emotional "Hot Potato": Take Responsibility for Your Emotions
Our Story Wants to be Heard from a Deeper Place to Heal: The Highest Quality Attention
Emotions Can be Probability Indicators: Discerning Emotional Intuition
We Only Ever Meet Our Internal Experience In Life: We Can't Outrun Our Shadow
Identify & Disprove Trauma Ego Identities: Work at the Root of Where Thoughts Originate
Somatic Experiencing Guiding Principles & The Vagus Nerve
Join us in this episode of the Wild Wisdom Podcast hosted by Alyssa Pfennig in which Nina shares specific introductory SE techniques and principles that you can begin practicing at home.
This podcast is also helpful (but not necessary) to listen to before a session with Nina to familiarize yourself with some of the processes in advance.
Nina also shares helpful tips and techniques regarding stimulating the vagus nerve to decrease stress responses in the body along with a short guided experiential group exercise at the end.
March 5 - 8th, 2018: Nina was interviewed by Adi Shakti to share in detail about the healing effects of Somatic Experiencing at the Emotional Release Online Summit through Passion Yoga School in Costa Rica.
Join her and 20+ experts on Emotional Release: How to Free the Past to Live in the Now.
Contact & Hours:
- Nina offers Online Individual Coaching Sessions for Somatic Experiencing as well as Somatic Self-Inquiry & Integration.™ Please read the entire Contact Page to learn about our services before contacting us.
- In the future, we will have a self-guided online course available. Please subscribe to be notified when it is available.
- Our email address is: thesomaticpt@protonmail.com
Address:
- This is currently an Online Coaching Practice, which is in the Eastern Standard Time Zone (New York Time).
- *Coaching is not psychotherapy and it does not treat mental disorders. If a mental disorder is suspected, you will be given a referral for a mental health professional.
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