• Resources I Personally Use &/or Recommend For Healthy Living (Discount Links & Codes Below)

  • Earthing/Grounding for Trauma Relief, Physical Healing & Energy for Awakening

  • Earthing is a Game Changer in Healing Trauma, Chronic Health Issues & Calming the Mind

    In the video to the left, I share my incredible experiences with earthing/grounding and resources to learn about the benefits of Earthing in more depth.  Earthing can relax us within an hour, as it lowers our cortisol levels.  It also normalizes our cortisol levels overall by matching it to our circadian rhythms, which promotes deeper sleep and heals insomnia. 

    Grounding helps mitigate EMF's by discharging excess positive charge in our bodies to the earth the same way we ground our appliances.  In addition, we receive negative free electrons.  These negative electrons are used similar to consuming antioxidants from fruits and vegetables in decreasing inflammation in our brains and bodies, giving the body the energy to repair itself and helping metabolic issues.  

    *Many mental health symptoms are exacerbated by inflammation, metabolic & sleep issues.  Address all 3 of these factors with earthing.

  • *Earthing.com Promo Code:  Get 10% off products by entering the code SOMATIC when clicking on this link: https://thesomaticpt.com/earthing 
     
    *Earthing.com Discount Code: I ended up applying for and becoming an affiliate for this company a few weeks after releasing this video. If you use the above link AND use the code "SOMATIC", you will get 10% off of products from the site. Please note you will need to use both the above link AND enter the code for it to work. This company has a generous 90 day return policy, so trying the products is risk free.
     

    If you cannot afford products, please know you can just go outside in barefeet or lie down on the earth.  Products help us to ground indoors more often when we are indoors working at a desk or all night when we're asleep in our beds.  The more time you put in, the more healing benefits you will gain.  We are not meant to be disconnected from the Earth.  This disconnection only began when we started putting rubber soles on our shoes, which blocks the conductivity between us and the Earth.  Otherwise, we were historically grounded! 

    I wish you as much benefit or more than has helped me!  Happy Grounding!!

  • Organic Weighted Blankets at Baloo Living

    Weighted blankets can be extremely helpful for calming down the nervous system for those who are experiencing hyperactivation.  This can include nervousness, stress, insomnia and neurodivergence where there is overstimulation of the brain and less awareness of the body. 

    The pressure from the weighted blanket draws attention to the body and allows us to be more grounded & embodied, as it calms down energetic overstimulation of the mind.  I especially like Baloo weighted blankets because they are made with organic cotton, so we are not absorbing petrochemicals through our skin that are in synthetic materials.  

    It's important to use a weighted blanket that is 10% of the person's body weight for Adults.  For Children, the recommendation is 10% of body weight plus 1 to 2 pounds.  This being said, always go with what feels safe and comfortable.  

    If you're interested in an organic weighted blanket, you can get a 10% off Baloo Living Discount Code as follows: 

    *Balooliving Promo Code: Check out the weighted blankets at Baloo Living here: thesomaticpt.com/weightedblanket and if you enter your email address into the popup box, get a Code for 10% off your purchase.

  • Organic Cotton Clothing at Cottonique

    I got into organic cotton clothing when I did some bloodwork that showed very high petrochemicals in my body despite my having eaten mostly organic food and filtered water for the last 20 years of my life.  I was shocked and did some research and found that most of our clothing is full of petrochemicals!  These petrochemicals can overburden our livers and can cause health effects that are difficult to trace back to the source. 

    I have now switched to as much organic clothing as is practical for me, especially the clothing that is right on the skin, as opposed to clothing we wear over other clothes.  I'm glad I found natural 100% organic cotton clothing from Cottonique.  It's also great for people who have allergies and rashes to chemicals in clothing because it's 100% hypoallergenic with zero latex or spandex.

    If you're someone whose skin gets irritated from itchy clothing, you might want to try this clothing, at least for undergarments.  Know that they have an amazing return policy and great customer service.  You can get a 10% off Cottonique Discount Code as follows:

    *Cottonique Promo Code:  Check out the clothing at Cottonique at thesomaticpt.com/cottonique and get 10% off when you put in the word SOMATIC at checkout.

  • Purity Coffee: Organic and Free of Mold, Mycotoxins, Heavy Metals, Pesticides & Ochratoxin A

    This is the purest coffee I've found.  Staying away from neurotoxins helps us better regulate our nervous systems.  My favorite variety is "Protect" because it is specifically designed for liver health with CGA.  Enjoy 4 varieties of Purity Coffee, including a decaf option, without the neurotoxins and heavy metals.  

    If you're interested in trying out this organic coffee, you can get a 20% off Purity Coffee Discount Code as follows:

    *Purity Coffee Promo Code: To get 20% off your first order of Purity Coffee, enter the code SOMATIC into the following link: https://thesomaticpt.com/puritycoffee *To get the 20% off, both the code AND link are needed.  Enjoy!

  • Highest Quality Unrefined Unblended 100% Olive Oil I Use for Lowest PUFA & Pesticide Content

    There's a lot of corruption in the olive oil industry and olive oil is often mixed with harmful seed oils (PUFA's) without our knowledge.  PUFA's are very harmful to the liver, brain and stress response.  The purest brand I've found is Papa Vince Extra Virgin Olive Oil.  It's special because it is 100% unblended unrefined and unfiltered olive oil that is also lab tested to ensure no pesticides, insecticides or herbicides.  Pure olive oil naturally has about 8% PUFA, but this is less than any other types of olive oil that may be cut with seed oils. 

    If you're interested in trying out this pure olive oil, you can get a 10% off Papa Vince Discount Code as follows:

    *Papa Vince Promo Code: To get 10% off your 1st order of Papa Vince olive oil, enter the code SOMATIC into this link: https://thesomaticpt.com/papavince  *To get the 10% off, both the code AND link are needed.

  • More Products I Use & Recommend Coming Soon:

  • *I may make a small percentage commission on product purchases above.  I hope you enjoy the benefits of these products and thank you for supporting my work through these purchases.

  • Contact & Hours:

    • Nina offers Online Individual Coaching Sessions for Somatic Experiencing as well as Somatic Self-Inquiry & Integration.™  Please read the entire Contact Page to learn about our services before contacting us.
    • In the future, we will have a self-guided online course available.  Please subscribe to be notified when it is available.
    • Our email address is: thesomaticpt@protonmail.com

  • Address:

    • This is currently an Online Coaching Practice, which is in the Eastern Standard Time Zone (New York Time). 
    • *Coaching is not psychotherapy and it does not treat mental disorders.  If a mental disorder is suspected, you will be given a referral for a mental health professional.