Somatic Self-Inquiry & Integration™ uses methods of both Somatic Experiencing and Self-Inquiry (along with Non-dual awareness & a blend of other trauma modalities as needed) to facilitate resolution of trauma and trauma responses.  *Please note that Self-Inquiry and Non-dual awareness are optional and not required, but Non-dual Awareness is simply our natural state.  It's a deeper state of presence and mindfulness in which we were all born and lived in as a child until we became intellectualized and socially conditioned.

We can’t always think our way out of traumatic experiences. One of the biggest issues that we face as human beings is that we can feel trapped by our own physical and emotional states. These are the times that we feel panicky and anxious, with decreased ability to calm down. Other times we feel depressed and unmotivated and can’t seem to accomplish simple tasks. 

The brilliance of Somatic Self-Inquiry & Integration™ is the ability to directly harmonize these trapped emotions by integrating them into our nervous system.  This develops new neural pathways and behaviors that allow for alternative ways of responding to your environment without getting stuck in past habits.