Somatic Experiencing helps release the stored stress and trauma in the nervous system that contribute to symptoms or result from many conditions* including:
Freeze Response
Fight or Flight Responses
Body Holding Patterns of Stress
Self-Acceptance
Accepting Feelings
Emotional or Physical trauma history
Nervousness
Sleep Issues
Grief and Loss
Self Love
Jaw Tension & TMJ
Emotional Eating
Partner Betrayal
Motor Vehicle Collisions
Chronic Pain
Muscle aches and pains
Myofascial Pain and Tension
Self Compassion
Emotional Self-Regulation
Body Shame
Fascial pain
Pelvic Floor Pain and Tension
Psychosomatic Illness
Stress-related Illness or Tension
Stress-related Digestive Issues
Post-operative Pain
Stress after Medical Procedures
Syndromal Conditions
Intergenerational Trauma
Social Trauma:
(race, gender, religion,
sexual orientation, being
considered "different")
*Somatic Experiencing does not diagnose, treat or cure any conditions. It helps release stored stress and trauma that could be exacerbating conditions or the stress that could be the result of having a condition. It helps reduce stored stress. As stated throughout the website, Somatic Experiencing is an adjunctive modality that is to be used within a multidisciplinary approach. It is not medical advice/care or psychotherapy. Please see your doctor, health care provider, psychiatrist and/or psychotherapist for any medical or psychiatric condition you may have to receive any necessary treatment or supervision.
*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification and offers Somatic Experiencing sessions with the option of adding Non-Dual Awareness & Self-Inquiry using a unique methodology called Somatic Self-Inquiry & Integration.™ *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If a mental or health disorder is suspected, you will be referred to an appropriate professional.
And Most Importantly...
Trauma Identity & Ego Identifications:
Thinking we are our traumas and becoming identified with them can keep us locked in repeating our traumas indefinitely. Adding Self-Inquiry technique to Somatic Experiencing allows us to integrate our ego and trauma wounds and then transcend the trauma identity entirely. Nina now combines these techniques in her individual sessions with clients using her method Somatic Self-Inquiry & Integration™.
Somatic Experiencing & Trauma Healing Books I have on my Bookshelf:
If you've ever wondered which books I have on my bookshelves, here are the Somatic Experiencing and Trauma Healing ones below! Check out the Non-Duality and Nutrition Tabs as well for my books on these topics.
Somatic Experiencing facilitates resolution of trauma responses.
We can’t always think our way out of traumatic experiences. A personal guide can help. I will go with you to the hard places and show you the way out to emotional freedom.
